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Garlicky Turkey Burgers

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Garlicky Turkey Burgers
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Enjoy these great garlic flavored burgers made with turkey patties that are ready in 15 minutes – perfect for a hearty dinner.

Ingredients

1
lb. lean ground turkey
1/2
cup refrigerated shredded hash brown potatoes
1/4
cup sliced green onions
2
tablespoons grated Parmesan cheese
2
teaspoons minced garlic
1/4
teaspoon seasoned salt
1/8
teaspoon pepper
1/4
cup mayonnaise or salad dressing, if desired
4
whole wheat hamburger buns, split
4
lettuce leaves
4
slices tomato, if desired

Directions

  • 1 In medium bowl, combine all ingredients except mayonnaise, buns and lettuce; mix well. Shape into 4 (1/2-­inch-­thick) patties. Place patties on broiler pan.
  • 2 Broil 4 to 6 inches from heat for 8 to 10 minutes or until thermometer inserted in center of patties reads 165°F.
  • 3 Spread mayonnaise on cut sides of buns. Place lettuce, turkey burgers and tomato on bottom halves of buns. Cover with top halves of buns.
Tips  

It's easy to shape meat patties with a burger press available at kitchen specialty stores. This handy gadget quickly forms patties of uniform thickness. If you don't have one, use a 1/2-cup measuring cup for each patty, and press the meat with your fingers to the required thickness.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
18%
(
Saturated Fat
3g
15%
)
Cholesterol
80mg
28%
Sodium
450mg
10%
Total Carbohydrate
26g
2%
(
Dietary Fiber
4g
4%
,
Sugars
3g
)
Protein
31g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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