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Ghoulish Chicken-Ramen Brew

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Ghoulish Chicken-Ramen Brew
  • Prep Time 30 min
  • Total Time 45 min
  • Servings 6
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Chicken-flavor ramen noodle soup is embellished with add-ins to enhance flavor and appeal.

Ingredients

1
tablespoon olive oil
1
cup ready-to-eat baby-cut carrots, cut into 1/4-inch slices
1
cup sliced (1/4 inch) celery (2 medium stalks)
1
medium onion, chopped (1/2 cup)
2
cloves garlic, finely chopped
2
cups cut-up deli rotisserie chicken (from 2- to 2 1/2-lb chicken)
6
cups water
1
package (3 oz) chicken-flavor ramen noodle soup mix
1/4
teaspoon salt
1/4
teaspoon pepper

Directions

  • 1 In 5-quart Dutch oven, heat oil over medium heat. Add carrots, celery, onion and garlic; cook 3 to 4 minutes, stirring frequently, until tender.
  • 2 Stir in chicken, water, contents of seasoning packet from soup mix, salt and pepper. Heat to boiling over high heat. Reduce heat to medium; simmer uncovered 10 to 15 minutes.
  • 3 Break apart noodles, stir into soup; simmer uncovered about 3 minutes longer or until noodles are tender.
Tips  

For a cauldron-like effect, serve the soup in a black Dutch oven with a crumpled orange or yellow napkin underneath.

If you don’t have baby-cut carrots on hand, cut full-size carrots into 2-inch pieces.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
13%
(
Saturated Fat
2g
10%
,
Trans Fat
1g
)
Cholesterol
40mg
13%
Sodium
600mg
25%
Potassium
270mg
8%
Total Carbohydrate
14g
5%
(
Dietary Fiber
2g
7%
,
Sugars
2g
)
Protein
15g
Daily Value*:
Vitamin A
70%
70%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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