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Ginger-Blueberry Crisp

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Ginger-Blueberry Crisp
  • Prep Time 10 min
  • Total Time 1 hr 25 min
  • Servings 2
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Sweet berries and exotic ginger team for a warm, luscious treat for two.

Ingredients

Fruit

2
cups frozen blueberries (do not thaw)
2
tablespoons all-purpose flour
1
tablespoon sugar

Topping

1/4
cup sugar
1/4
cup old-fashioned oats
2
tablespoons all-purpose flour
1
tablespoon grated orange peel
1
tablespoon chopped crystallized ginger
2
tablespoons cold butter or margarine, cut into small pieces

Directions

  • 1 Heat oven to 375ºF. In 2 1/2- to 3-cup round soufflé or casserole dish, mix fruit ingredients.
  • 2 In medium bowl, mix topping ingredients with fork until crumbly. Sprinkle evenly over fruit mixture.
  • 3 Bake 35 to 45 minutes or until topping is light golden brown and mixture is bubbly. Cool at least 30 minutes before serving.
Tips  

Top each serving of warm crisp with whipped cream or ice cream and a sprinkle of chopped candied ginger.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
460
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
20%
(
Saturated Fat
7g
37%
,
Trans Fat
0g
)
Cholesterol
30mg
10%
Sodium
85mg
4%
Potassium
170mg
5%
Total Carbohydrate
81g
27%
(
Dietary Fiber
7g
30%
,
Sugars
51g
)
Protein
4g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
8%
8%
Exchanges:
1 Starch; 1 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;
Carbohydrate Choice
5 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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