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Ginger Melon

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Ginger Melon
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Enjoy this Ginger Melon made using cantaloupe and honeydew - a refreshing dessert that’s ready in just 15 minutes.

Ingredients

1 1/2
cups cantaloupe balls or cubes
1 1/2
cups honeydew balls or cubes
1/4
cup frozen apple juice concentrate, thawed, chilled
1/8
teaspoon ginger
3/4
cup (6 oz.) lemon lime-flavored carbonated beverage, chilled
1/2
teaspoon grated lemon peel

Directions

  • 1 Divide melon evenly into 4 individual dessert dishes. In small bowl, combine juice concentrate and ginger; mix well. Spoon 1 tablespoon over each serving.
  • 2 Just before serving, pour 3 tablespoons carbonated beverage over each serving. Sprinkle with lemon peel.
Tips  

This refreshing dessert satisfies the sweet tooth and provides one fruit serving as suggested by the Food Pyramid Guide.

A melon baller quickly cuts round or oval-shaped pieces of melon. This popular tool can be found in the housewares section of many grocery stores and department stores.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
)
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
23g
8%
(
Dietary Fiber
1g
4%
,
Sugars
21g
)
Protein
1g
Daily Value*:
Vitamin A
40%
40%
Vitamin C
70%
70%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 1/2 Fruit;
*Percent Daily Values are based on a 2,000 calorie diet.
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