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Ginger Pork in Orange Sauce

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Ginger Pork in Orange Sauce
  • Prep Time 20 min
  • Total Time 35 min
  • Servings 2
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This sunny stir-fry features pork, mushrooms, couscous and unforgettable citrus flavor!

Ingredients

1
teaspoon ground ginger
1/2
teaspoon garlic powder
1/4
teaspoon pepper
1/2
lb lean pork boneless loin, cut into 1/2-inch cubes
3/4
cup orange juice
1
tablespoon packed brown sugar
1/2
teaspoon grated orange peel
1 1/2
cups sliced fresh mushrooms (4 oz)
3/4
cup uncooked couscous or rice
1
medium orange, peeled, sectioned

Directions

  • 1 In plastic food-storage bag, mix ginger, garlic powder and pepper. Add pork to bag; shake bag to coat pork with seasonings.
  • 2 Heat 10-inch nonstick skillet over medium-high heat. Cook pork in skillet 2 to 3 minutes, stirring frequently, until brown. Stir in orange juice, brown sugar, orange peel and mushrooms. Reduce heat to low. Cover and cook about 15 minutes or until pork is tender.
  • 3 Meanwhile, cook couscous as directed on package. Stir orange sections into pork mixture. Serve over couscous.
Tips  

Experiment with a specialty rice like jasmine or basmati. These rices are very aromatic and flavorful. Follow package directions for preparation instructions.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
530
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
2 1/2g
11%
,
Trans Fat
0g
)
Cholesterol
70mg
24%
Sodium
65mg
3%
Potassium
1040mg
30%
Total Carbohydrate
78g
26%
(
Dietary Fiber
6g
24%
,
Sugars
24g
)
Protein
37g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
60%
60%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
3 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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