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Gingered Chicken and Fruit Salad

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Gingered Chicken and Fruit Salad
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Enjoy this citrusy chicken salad mixture placed on spinach leaves and topped with fruits and pecans - hearty dinner ready in 25 minutes.

Ingredients

Ginger Dressing

1/2
teaspoon grated lime peel
2
tablespoons fresh lime juice
1
tablespoon canola oil
1
tablespoon water
2
teaspoons honey
1/2
teaspoon ground ginger

Salad

6
cups fresh baby spinach leaves
1 1/2
cups cubed cooked chicken breast
1
ripe medium mango, seed removed, peeled, cubed
1
cup seedless red grapes, halved
2
medium green onions, sliced (2 tablespoons)
2
tablespoons coarsely chopped pecans, toasted

Directions

  • 1 In container with tight-fitting lid, shake dressing ingredients until well mixed.
  • 2 Divide spinach among 4 serving plates. Top each with chicken, mango, grapes, onions and pecans. Drizzle with dressing.
Tips  

If you poach your own chicken breasts in reduced-sodium chicken broth instead of using packaged cubed cooked chicken, you'll reduce the overall sodium in this recipe.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
13%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
45mg
14%
Sodium
80mg
3%
Potassium
640mg
18%
Total Carbohydrate
26g
9%
(
Dietary Fiber
3g
13%
,
Sugars
21g
)
Protein
18g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
80%
80%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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