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Gingery Chicken Kabobs with Honey Mustard Sauce

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Gingery Chicken Kabobs with Honey Mustard Sauce
  • Prep Time 20 min
  • Total Time 1 hr 5 min
  • Servings 10
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Enjoy these flavorful chicken kabobs with honey mustard sauce – perfect for Middle Eastern cuisine.

Ingredients

2
tablespoons peanut oil
2
tablespoons oyster sauce
1
tablespoon grated gingerroot
2
cloves garlic, finely chopped (1 teaspoon)
1/4
teaspoon red pepper sauce
1/4
teaspoon salt
1/4
teaspoon pepper
6
boneless skinless chicken breasts (2 lb) cut lengthwise into 1/2-inch strips

Sauce

1/4
cup honey
1/4
cup Dijon mustard
2
tablespoons fresh lemon juice

Directions

  • 1 Soak 20 (6-inch) wooden skewers in water 30 minutes.
  • 2 In large nonmetal dish or resealable food-storage plastic bag, mix oil, oyster sauce, ginger, garlic, pepper sauce, salt and pepper. Add chicken; stir or turn bag to coat. Cover dish or seal bag; refrigerate at least 30 minutes or up to 6 hours.
  • 3 Heat oven to 350°F. Spray15x10x1-inch baking sheet with cooking spray.
  • 4 Remove chicken from bowl or bag; discard marinade. On each skewer, thread chicken strips. Place kabobs on prepared baking sheet. Bake 12 to 15 minutes, turning once, until chicken is no longer pink in center.
  • 5 Meanwhile, in small bowl, stir together sauce ingredients. Serve kabobs with sauce for dipping.
Tips  

Don’t have gingerroot? 1 tablespoon gingerroot is equal to 1/4 teaspoon ground ginger.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
55mg
19%
Sodium
350mg
15%
Potassium
190mg
5%
Total Carbohydrate
8g
3%
(
Dietary Fiber
0g
0%
,
Sugars
7g
)
Protein
21g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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