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Glazed Beef Tenderloin with Herbed New Potatoes

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Glazed Beef Tenderloin with Herbed New Potatoes
  • Prep Time 30 min
  • Total Time 1 hr 30 min
  • Servings 4
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Betty Crocker's Heart Healthy Cookbook shares a recipe! Come and get it--meat and potatoes hot off the grill! Marinated beef in a sweet steak sauce makes it extra flavorful.

Ingredients

1/3
cup steak sauce
1 1/2
tablespoons packed brown sugar
4
beef tenderloin steaks, about 1 inch thick (4 oz each)
8
small new potatoes (1 lb), cut lengthwise in half
2
tablespoons water
Cooking spray
1
teaspoon chopped fresh or 1/4 teaspoon dried rosemary leaves, crumbled
1
teaspoon chopped fresh or 1/4 teaspoon dried thyme leaves
1/4
teaspoon paprika
1/2
teaspoon salt
1/4
teaspoon pepper

Directions

  • 1 In shallow glass or plastic dish, mix steak sauce and brown sugar; reserve 2 tablespoons sauce. Add beef to remaining sauce (about 1/4 cup); turn to coat. Cover and refrigerate, turning beef 2 or 3 times, at least 1 hour but no longer than 24 hours.
  • 2 Heat gas or charcoal grill.
  • 3 In 2-quart microwavable casserole, place potatoes and water; cover. Microwave on High 3 to 5 minutes or until potatoes are just tender. Place potatoes on sheet of heavy-duty foil. Spray potatoes with cooking spray; sprinkle with rosemary, thyme and paprika. Wrap securely in foil.
  • 4 When grill is heated, place beef and packet of potatoes on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 7 minutes. Turn beef and potatoes; brush reserved sauce over beef. Cover and grill about 6 to 8 minutes longer for medium beef doneness; remove from heat. Sprinkle salt and pepper over potatoes.
Tips  

Serve with tossed salad greens and a platter of fresh fruit for dessert.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
13%
(
Saturated Fat
3g
16%
,
Trans Fat
0g
)
Cholesterol
65mg
22%
Sodium
660mg
28%
Potassium
1080mg
31%
Total Carbohydrate
28g
9%
(
Dietary Fiber
3g
13%
,
Sugars
9g
)
Protein
27g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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