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Glazed Salmon with Apples

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Glazed Salmon with Apples
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 6
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Enjoy salmon baked with apple mixture - a delicious dinner recipe.

Ingredients

2
large apples, sliced
1
small onion, sliced
1
1/2-pound salmon fillet
2
tablespoons Dijon mustard
1
tablespoon honey
1/4
teaspoon garlic salt

Directions

  • 1 Heat oven to 400º. Mix apples and onion in ungreased rectangular baking dish, 11x7x1 1/2 inches. Place fish, skin side down, on apple mixture. Mix mustard, honey and garlic salt. Spoon onto fish; spread evenly.
  • 2 Bake uncovered 20 to 25 minutes or until fish flakes easily with fork. Serve apple mixture with fish.
Tips  

Apples are ideal snacks. One medium apple contains about 80 calories and, if you eat the peel, you'll get nearly 4 grams of fiber, compared to a peeled medium apple, which contains about 2 grams of fiber.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
220
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
65mg
21%
Sodium
220mg
9%
Potassium
660mg
19%
Total Carbohydrate
15g
5%
(
Dietary Fiber
2g
8%
,
Sugars
11g
)
Protein
23g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
6%
6%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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