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Gluten-Free Baked Maple Apples

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Gluten-Free Baked Maple Apples
  • Prep Time 10 min
  • Total Time 50 min
  • Servings 4
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Maple syrup, cinnamon and just a bit of butter bathe baked apples in a luscious warm sauce.

Ingredients

4
medium cooking apples
1
teaspoon butter or no-trans-fat margarine
1/4
cup pure maple syrup
1/4
teaspoon ground cinnamon
1
tablespoon chopped nuts, if desired

Directions

  • 1 Heat oven to 375° F. Core apples. Peel 1-inch strip of skin from around middle of each apple, or peel upper half of each apple, to prevent splitting.
  • 2 In ungreased 8-inch square glass baking dish, place apples upright. Place 1/4 teaspoon of the butter and 1 tablespoon of the syrup in center of each apple. Pour water into baking dish until 1/4 inch deep.
  • 3 Bake 30 to 40 minutes, spooning syrup in dish over apples several times, until apples are tender when pierced with a fork. Sprinkle with cinnamon and nuts.
Tips  

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
10
)
Daily Value
Total Fat
1 1/2g
2%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
15mg
1%
Potassium
240mg
7%
Total Carbohydrate
38g
13%
(
Dietary Fiber
4g
18%
,
Sugars
31g
)
Protein
0g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
6%
6%
Calcium
4%
4%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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