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Gluten-Free Banana Pecan Waffles

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Gluten-Free Banana Pecan Waffles
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 5
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Ripe bananas? Mix them with Betty Crocker® Gluten Free Bisquick and create delicious homemade pancakes.

Ingredients

1 1/3
cups Bisquick™ Gluten Free mix
1 1/4
cups milk
3
tablespoons vegetable oil
1
egg
1
ripe medium banana, mashed
1/3
cup chopped pecans
Maple syrup, if desired
Sliced bananas, if desired
Chopped pecans, if desired

Directions

  • 1 Heat waffle maker. (Waffle makers without a nonstick coating may need to be brushed with vegetable oil or sprayed with cooking spray.)
  • 2 In large bowl, stir Bisquick mix, milk, oil and egg with whisk or fork until blended. Gently fold in banana and pecans.
  • 3 Pour about 1/2 cup batter onto center of hot waffle maker. (Check manufacturer’s directions for recommended amount of batter.) Close lid of waffle maker. Bake about 5 minutes or until steaming stops. Carefully remove waffle. Repeat with remaining batter. Serve with syrup, bananas and pecans.
Tips  

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Want the pecans toasted? Heat oven to 350°F. Spread pecans in shallow pan; bake uncovered 6 to 10 minutes, stirring occasionally, until light brown.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
310
(
Calories from Fat
150
)
Daily Value
Total Fat
16g
25%
(
Saturated Fat
3g
14%
,
Trans Fat
0g
)
Cholesterol
45mg
16%
Sodium
400mg
17%
Potassium
240mg
7%
Total Carbohydrate
37g
12%
(
Dietary Fiber
2g
8%
,
Sugars
9g
)
Protein
5g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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