Skip to main content

Gluten-Free Basil Salmon and Julienne Vegetables

(0 reviews)
Gluten-Free Basil Salmon and Julienne Vegetables
  • Prep Time 15 min
  • Total Time 25 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Looking for a colorful seafood dinner using Progresso™ broth? Then check out this great salmon and veggie dish that's ready in 25 minutes.

Ingredients

Cooking spray without flour
1
teaspoon olive, canola or soybean oil
1
bag (1 lb) frozen bell pepper and onion stir-fry
1
medium zucchini, cut into julienne (matchstick-size) strips
1
salmon fillet (1 lb), cut into 4 pieces
2
tablespoons chopped fresh basil leaves
1/2
teaspoon seasoned salt
1
teaspoon gluten-free lemon-pepper seasoning
1/4
cup Progresso™ chicken broth (from 32-oz carton)

Directions

  • 1 Spray 12-inch skillet with cooking spray without flour; add oil and heat over medium heat. Add bell pepper stir-fry; cook 2 minutes, stirring occasionally. Stir in zucchini.
  • 2 Place salmon, skin side down, in skillet, pushing down into vegetables if necessary. Sprinkle salmon and vegetables with basil, seasoned salt and lemon-pepper seasoning. Pour broth over salmon and vegetables.
  • 3 Reduce heat to medium-low; cover and cook 8 to 10 minutes or until salmon flakes easily with fork. Remove salmon and vegetables from skillet with slotted spoon.
Tips  

The freezer case holds the secret for making this dish extra fast because the veggies in the bell pepper and onion stir-fry mixture are already cut up.

Salmon is a super source of lean protein that contains vitamin B3, niacin. Niacin helps our bodies release energy from foods we eat.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
65mg
21%
Sodium
370mg
15%
Potassium
790mg
23%
Total Carbohydrate
12g
4%
(
Dietary Fiber
2g
8%
,
Sugars
6g
)
Protein
27g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet