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Gluten-Free Beet and Apple Salad with Goat Cheese

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Gluten-Free Beet and Apple Salad with Goat Cheese
  • Prep Time 25 min
  • Total Time 2 hr 0 min
  • Servings 6
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Give beets a chance! This roasted beet salad is delicious.

Ingredients

2
lb medium red beets
2
teaspoons olive oil
2
tablespoons white balsamic vinegar
2
tablespoons lemon juice
1/4
teaspoon salt
1/2
teaspoon pepper
1
green or yellow apple, unpeeled, cut into large matchstick pieces
1
cup thinly sliced yellow onion
2
oz chèvre (goat) cheese, crumbled
2
teaspoons chopped fresh thyme leaves

Directions

  • 1 Heat oven to 425°F. Scrub beets, and trim tops and bottoms. Pierce all over with fork; wrap in foil. Roast 60 to 70 minutes or until very tender and tip of knife inserted in center of each beet comes out clean. Cool; peel and cut each from top to bottom into 8 wedges. Set aside.
  • 2 Meanwhile, in medium bowl, beat oil, vinegar, lemon juice, salt and pepper with whisk. Add apples and onions, and toss to coat; remove apples and onions from bowl, and set aside.
  • 3 Divide beets among 6 serving plates. Top with apples and onions, then with cheese and thyme leaves.
Tips  

Substitute feta cheese for the goat cheese.

Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
270mg
11%
Potassium
580mg
17%
Total Carbohydrate
22g
7%
(
Dietary Fiber
5g
21%
,
Sugars
15g
)
Protein
5g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
20%
20%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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