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Gluten-Free Black Bean Chili with Cilantro

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Gluten-Free Black Bean Chili with Cilantro
  • Prep Time 30 min
  • Total Time 1 hr 30 min
  • Servings 5
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This chili is stacked with fresh veggies, fiber-rich beans and flavorful herbs and spices--perfect for a fiesta or weeknight dinner.

Ingredients

1/4
cup dry sherry or Progresso™ chicken broth (from 32-oz carton)
1
tablespoon olive oil
2
large onions, chopped (2 cups)
1/2
cup chopped celery
1/2
cup chopped carrot
1/2
cup chopped red bell pepper
3
cans (15 oz each) black beans, drained, rinsed
2
cups Progresso™ chicken broth (from 32-oz carton)
1
large tomato, chopped (1 cup)
2
tablespoons finely chopped garlic
2
tablespoons honey
2
tablespoons tomato paste
4
teaspoons chili powder or to taste
1
teaspoon ground cumin
1/2
teaspoon dried oregano leaves
1/4
cup chopped fresh cilantro
Salt and pepper to taste

Garnishes, if desired

Additional chopped onion
Gluten-free shredded Monterey Jack cheese
Yoplait® plain yogurt or gluten-free sour cream

Directions

  • 1 1n 4- to 5-quart Dutch oven, heat sherry and oil over medium heat. Add onions; cook until softened. Add celery, carrot and bell pepper; cook 5 minutes, stirring frequently.
  • 2 Stir in remaining ingredients except garnishes. Heat to boiling; reduce heat to low. Cover; simmer 45 to 60 minutes or until chili is desired thickness. Garnish individual servings with onion, cheese and a dollop of yogurt.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Cilantro, also called Chinese parsley, can be found year-round in most grocery stores. Choose a bunch with leaves that are bright in color with no sign of wilting.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
450mg
19%
Potassium
1160mg
33%
Total Carbohydrate
71g
24%
(
Dietary Fiber
23g
94%
,
Sugars
14g
)
Protein
19g
Daily Value*:
Vitamin A
70%
70%
Vitamin C
30%
30%
Calcium
20%
20%
Iron
35%
35%
Exchanges:
1/2 Starch; 0 Fruit; 3 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
5
*Percent Daily Values are based on a 2,000 calorie diet.
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