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Gluten-Free Blueberry Breakfast Millet

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Gluten-Free Blueberry Breakfast Millet
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Resembling mustard seed, whole millet has a chewy texture when cooked and a mild, nutty flavor similar to brown rice. In this recipe, we use it instead of oatmeal with delicious results!

Ingredients

3
cups water
1
cup uncooked millet
1/2
teaspoon salt
1/2
teaspoon ground cinnamon
1/4
teaspoon ground nutmeg
1
cup frozen blueberries
1/4
cup chopped walnuts
Brown sugar, if desired

Directions

  • 1 In 2-quart saucepan heat water, millet, salt, cinnamon and nutmeg to boiling. Reduce heat; cover and simmer 20 to 25 minutes, stirring occasionally, until millet is tender and most of water is absorbed. Remove from heat.
  • 2 Stir in frozen blueberries; cover and let stand about 3 minutes or until blueberries are hot and remaining water is absorbed.
  • 3 To serve, spoon millet into 4 bowls. Top with walnuts. Serve with brown sugar.
Tips  

Top with reduced-fat (lite) coconut milk, or if you are not following a vegan diet, top with fat-free half-and-half.

Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
270
(
Calories from Fat
70
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
310mg
13%
Potassium
160mg
5%
Total Carbohydrate
45g
15%
(
Dietary Fiber
6g
26%
,
Sugars
6g
)
Protein
7g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 3 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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