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Gluten-Free Boosted Yogurt Fruit Smoothie

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Gluten-Free Boosted Yogurt Fruit Smoothie
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 2
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Give yourself a boost with this gluten-free smoothie.

Ingredients

1/2
cup frozen mixed fruit (strawberries, mango and pineapple)
1
container (6 oz) Yoplait® Light Fat Free very vanilla yogurt
2
tablespoons ground flaxseed
1/4
cup gluten-free natural flavor whey protein powder
1/2
cup orange juice
Honey, if desired

Directions

  • 1 In blender, place all ingredients except honey. Cover; blend on high speed about 1 minute, stopping blender to scrape down sides as necessary, until smooth. Sweeten to taste with honey.
  • 2 Pour into 2 glasses. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

“It isn’t always easy to find something filling and easy when on a gluten free diet. This smoothie packs a punch with ground flax seed for omega-3 fatty acids, yogurt for probiotics and protein powder to keep you full longer. This is great for a snack after exercising or for a quick breakfast!”

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
95mg
4%
Potassium
470mg
13%
Total Carbohydrate
32g
11%
(
Dietary Fiber
3g
14%
,
Sugars
24g
)
Protein
16g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
70%
70%
Calcium
25%
25%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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