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Gluten-Free Caramelized Onion and Sweet Potato Skillet

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Gluten-Free Caramelized Onion and Sweet Potato Skillet
  • Prep Time 10 min
  • Total Time 30 min
  • Servings 4
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Jerk seasoning and brown sugar bring out the best of sweet potatoes and onions in this tasty side dish.

Ingredients

1
teaspoon vegetable oil
1/4
large sweet onion (Bermuda, Maui, Spanish or Vidalia), sliced
3
medium sweet potatoes, peeled and sliced (3 1/2 cups)
2
tablespoons packed brown sugar
1/2
teaspoon jerk seasoning (dry)
1
tablespoon chopped fresh parsley

Directions

  • 1 Heat oil in 10-inch nonstick skillet over medium heat. Cook onion and sweet potatoes in oil about 5 minutes, stirring occasionally, until light brown; reduce heat to low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  • 2 Stir in brown sugar and jerk seasoning. Cook uncovered about 3 minutes, stirring occasionally, until glazed. Sprinkle with parsley.
Tips  

Despite their extra sweetness, sweet potatoes have only a few more calories per ounce than white potatoes. A 3 1/2-ounce portion of baked sweet potato contains about 100 calories and four times the Daily Value for vitamin A.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
115
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
0%
(
Saturated Fat
0g
0%
)
Cholesterol
0mg
0%
Sodium
125mg
0%
Total Carbohydrate
28g
0%
(
Dietary Fiber
3g
0%
)
Protein
2g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1 Fruit; 1 Vegetable;
*Percent Daily Values are based on a 2,000 calorie diet.
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