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Gluten-Free Cheerios™ Honey-Peanut Cereal Bars

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Gluten-Free Cheerios™ Honey-Peanut Cereal Bars
  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 36
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A honey of a bar for peanut lovers!

Ingredients

1/2
cup sugar
1/2
cup honey or light corn syrup
1/2
cup peanut butter
3
cups Cheerios™ cereal
1/2
cup salted peanuts

Directions

  • 1 Butter 9-inch square pan. In 3-quart saucepan, heat sugar and honey just to boiling over medium heat, stirring occasionally. Remove from heat.
  • 2 Stir in peanut butter until smooth. Stir in cereal and peanuts until evenly coated.
  • 3 Press evenly in pan, using buttered back of spoon. Cool 1 hour. For squares, cut into 6 rows by 6 rows. Store loosely covered.
Tips  

For a more peanutty flavor, use unsalted peanuts.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Square
Calories
70
(
Calories from Fat
25
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
50mg
2%
Potassium
50mg
1%
Total Carbohydrate
10g
3%
(
Dietary Fiber
0g
0%
,
Sugars
7g
)
Protein
2g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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