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Gluten-Free Chicken and Dumplings

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Gluten-Free Chicken and Dumplings
  • Prep Time 20 min
  • Total Time 35 min
  • Servings 4
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You CAN enjoy chicken and dumplings on a gluten-free diet thanks to Bisquick® Gluten Free mix.

Ingredients

Chicken

2 1/2
cups Progresso™ chicken broth
1 1/2
cups cut-up cooked chicken
1
cup frozen mixed vegetables
1
teaspoon seasoned salt
1/4
teaspoon pepper
1
cup milk
3
tablespoons cornstarch

Dumplings

3/4
cup Bisquick™ Gluten Free mix
1/3
cup milk
2
tablespoons butter or margarine, melted
1
egg
1
tablespoon chopped fresh parsley

Directions

  • 1 In 3-quart saucepan, heat chicken broth, chicken, vegetables, salt, and pepper to boiling. In small bowl, mix 1 cup milk and the cornstarch with wire whisk until smooth; stir into chicken mixture. Heat just to boiling.
  • 2 In small bowl, stir dumpling ingredients with fork until blended. Gently drop dough by 8 rounded spoonfuls onto boiling chicken mixture.
  • 3 Cook uncovered over low heat 10 minutes. Cover and cook 15 minutes longer.
Tips  

Expert Tips

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
120
)
Daily Value
Total Fat
14g
21%
(
Saturated Fat
6g
32%
,
Trans Fat
0g
)
Cholesterol
120mg
40%
Sodium
1390mg
58%
Total Carbohydrate
36g
12%
(
Dietary Fiber
2g
11%
,
Sugars
7g
)
Protein
24g
Daily Value*:
Vitamin A
50%
50%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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