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Gluten-Free Chili and Garlic Chex® Mix

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Gluten-Free Chili and Garlic Chex® Mix
  • Prep Time 10 min
  • Total Time 35 min
  • Servings 32
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Parmesan, peanuts and popcorn create a fiesta of flavor in a savory cereal snack mix.

Ingredients

8
cups Rice Chex™ cereal (gluten free)
1
bag (3 oz) fat-free butter-flavor microwave popcorn, popped
1/4
cup dry-roasted peanuts
3
tablespoons canola or vegetable oil
1/3
cup grated Parmesan cheese
2
teaspoons chili powder
2
teaspoons garlic powder

Directions

  • 1 Heat oven to 300°F. In very large bowl, mix cereal, popcorn and peanuts. Drizzle with oil; toss until evenly coated.
  • 2 In small bowl, mix remaining ingredients; sprinkle over cereal mixture. Toss until evenly coated. Spread cereal mixture in ungreased large roasting pan.
  • 3 Bake uncovered 15 minutes, stirring once. Spread on waxed paper to cool, about 10 minutes. Store in airtight container.
Tips  

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

For an anytime snack, prepare this tasty mix up to 1 week before serving, and store in an airtight container.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
20
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
110mg
5%
Potassium
30mg
1%
Total Carbohydrate
8g
3%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
1g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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