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Gluten-Free Chili Blanco

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Gluten-Free Chili Blanco
  • Prep Time 55 min
  • Total Time 55 min
  • Servings 6
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Looking for a delicious dinner using a few pantry staples? Then check out this wonderful chicken and two bean chili - a tasty meal.

Ingredients

1
tablespoon olive or vegetable oil
2
medium onions, coarsely chopped (1 cup)
4
cloves garlic, finely chopped
3
teaspoons ground cumin
1/8
teaspoon ground red pepper (cayenne)
1 1/2
lb boneless skinless chicken thighs or breasts, cut into 1/2-inch pieces
1
can (15 to 16 oz) great northern beans, drained, rinsed
1
can (15 oz) cannellini beans, drained, rinsed
2
cans (4.5 oz each) chopped green chiles
2
cups Progresso™ chicken broth (from 32-oz carton)
3/4
cup gluten-free shredded reduced-fat Monterey Jack cheese (3 oz)
2
tablespoons chopped fresh cilantro

Directions

  • 1 In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Cook onions and garlic in oil 4 to 5 minutes, stirring frequently, until onions are softened.
  • 2 Stir in cumin, salt, red pepper and chicken. Cook 6 to 7 minutes, stirring occasionally, until chicken is lightly browned.
  • 3 Stir in beans, chiles and broth. Heat to boiling; reduce heat to medium-low. Cover; cook 20 to 25 minutes, stirring occasionally, until chicken is no longer pink in center. Add cheese; stir until melted. Stir in cilantro.
Tips  

Cannellini beans are also known as white kidney beans. You’ll want to buy canned beans for this recipe, but they are also available dried.

To keep leftover cilantro fresh up to 2 weeks, place stems in a tall glass and add 1 or 2 inches of water. Cover with a plastic bag and keep in the refrigerator, changing the water every few days.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
80
)
Daily Value
Total Fat
9g
13%
(
Saturated Fat
3g
16%
,
Trans Fat
0g
)
Cholesterol
60mg
20%
Sodium
630mg
26%
Potassium
1020mg
29%
Total Carbohydrate
43g
14%
(
Dietary Fiber
9g
38%
,
Sugars
4g
)
Protein
37g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
25%
25%
Iron
35%
35%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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