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Gluten-Free Chilling Jack-o'-Lantern Smoothies

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Gluten-Free Chilling Jack-o'-Lantern Smoothies
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Pumpkin faces creatively “carved” with chocolate make this beverage a big hit!

Ingredients

1
tablespoon semisweet chocolate chips
4
plastic cups (8 to 9 oz each)
3
containers (6 oz each) Yoplait® Original yogurt orange crème or harvest peach
1/4
cup frozen (thawed) orange juice concentrate
1
can (11 oz) mandarin orange segments, chilled, drained
1
banana, sliced

Directions

  • 1 In small microwavable bowl, melt chocolate chips on High for 1 minute or until melted. With tip of knife, spread chocolate on inside of each plastic cup to resemble eyes, nose and mouth of jack-o’-lantern. Repeat with 3 more cups. Refrigerate 5 minutes or until chocolate is set.
  • 2 Meanwhile, in blender container, place all remaining ingredients; cover and blend until smooth. Pour into chocolate painted cups.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

It works best to place the cup on its side when painting the face.

Serve with a green straw to resemble a pumpkin stem or garnish with a mint leaf.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
20
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
1 1/2g
6%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
75mg
3%
Potassium
290mg
8%
Total Carbohydrate
46g
15%
(
Dietary Fiber
1g
6%
,
Sugars
37g
)
Protein
5g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 2 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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