Skip to main content

Gluten-Free Cottage Fruit Salad

(0 reviews)
Gluten-Free Cottage Fruit Salad
  • Prep Time 35 min
  • Total Time 35 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Lusciously creamy cottage cheese with toasted pecans tops refreshing fresh fruit—very retro!

Ingredients

2
cups fat-free cottage cheese
1
container (6 oz) Yoplait® Light strawberries 'n bananas yogurt
1/4
cup chopped pecans, toasted if desired
Lettuce leaves
6
cups cut-up fresh fruit (peaches, nectarines, pears, bananas, pineapple, raspberries, strawberries and/or blueberries)

Directions

  • 1 In medium bowl, stir together cottage cheese and yogurt. Stir in pecans.
  • 2 To assemble, line 6 individual plates with lettuce. Arrange 1 cup of the fruit onto each lettuce-lined plate. Spoon 1/2 cup cottage cheese mixture over fruit on each plate. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

You can use 1 (6-oz) container of Yoplait® Original 99% Fat Free yogurt (any fruit flavor) instead of the yogurt in the recipe if you like.

To toast pecans, cook in ungreased heavy skillet over medium-low heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
160
(
Calories from Fat
5
)
Daily Value
Total Fat
1/2g
1%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
240mg
10%
Potassium
390mg
11%
Total Carbohydrate
30g
10%
(
Dietary Fiber
4g
17%
,
Sugars
18g
)
Protein
9g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
45%
45%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1/2 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet