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Gluten-Free Creamy Kale Dip with Veggie Dippers

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Gluten-Free Creamy Kale Dip with Veggie Dippers
  • Prep Time 40 min
  • Total Time 40 min
  • Servings 16
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Your guests will be amazed with this wonderful veggie dip made with kale instead of spinach.

Ingredients

Dip

1
yellow onion, peeled, cut in half
1
bunch (8 oz) fresh kale, thick stems removed, torn into pieces
1/2
cup gluten-free reduced-fat cream cheese (4 oz)
2
cups fat free plain yogurt
3
tablespoons lemon juice
3/4
teaspoon salt
1/2
teaspoon pepper

Dippers

4
celery stalks, cut into matchstick pieces (3x1/4x1/4 inch)
3
medium carrots, cut into matchstick pieces (3x1/4x1/4 inch)
1
red bell pepper, cut into matchstick pieces (3x1/4x1/4 inch)
1
yellow bell pepper, cut into matchstick pieces (3x1/4x1/4 inch)
1
cup grape tomatoes

Directions

  • 1 In food processor, place onion. Cover; process until finely chopped. Add half of kale, and process until kale is chopped, scraping bowl as needed with plastic spatula. Add remaining kale and dip ingredients; process until smooth, scraping down sides as needed with plastic spatula.
  • 2 Serve with Dippers.
Tips  

Purchase precut veggies in the produce section or at the salad bar of your grocery store if you don't have time to cup your own.

Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
2%
(
Saturated Fat
1/2g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
340mg
10%
Total Carbohydrate
9g
3%
(
Dietary Fiber
1g
6%
,
Sugars
5g
)
Protein
3g
Daily Value*:
Vitamin A
130%
130%
Vitamin C
100%
100%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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