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Gluten-Free Cuban Style Tilapia Salad

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Gluten-Free Cuban Style Tilapia Salad
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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What's for dinner? How about a main-dish salad with good-for-you fish. You can have this one on the table in 30 minutes.

Ingredients

Dressing

1/2
cup pineapple juice
1
teaspoon grated lime peel
2
tablespoons lime juice
1
tablespoon canola oil
1/4
teaspoon seasoned salt

Tilapia and Salad

4
tilapia or other mild-flavored fish fillets (about 5 oz each)
Cooking spray
2
tablespoons lime juice
1/2
teaspoon gluten-free seasoned salt
4
cups mixed salad greens
2
cups fresh or canned (drained) pineapple chunks
1/4
cup fresh mint leaves

Directions

  • 1 In 1-cup glass measuring cup, beat all dressing ingredients with wire whisk.
  • 2 Set oven control to broil. On rack in broiler pan, place fish; spray tops of fish with cooking spray. Sprinkle tops of fish with 2 tablespoons lime juice and the seasoned salt. Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
  • 3 Meanwhile, on each of 4 plates, arrange 1 cup salad greens. Divide pineapple among plates. Place fish on or next to greens. Sprinkle greens and fish with mint. Serve with dressing.
Tips  

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

For a heartier salad, add 1 cup canned black beans, drained and rinsed. Divide the beans among the plates with the greens.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
65mg
21%
Sodium
340mg
14%
Potassium
740mg
21%
Total Carbohydrate
18g
6%
(
Dietary Fiber
2g
10%
,
Sugars
12g
)
Protein
30g
Daily Value*:
Vitamin A
60%
60%
Vitamin C
45%
45%
Calcium
6%
6%
Iron
10%
10%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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