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Gluten-Free Fresh Dill Yogurt Dip

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Gluten-Free Fresh Dill Yogurt Dip
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 7
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Whip up a creamy low-fat dip using Greek yogurt and fresh ingredients. Dig in!

Ingredients

2
containers (6 oz each) Greek Fat Free plain yogurt
2
tablespoons chopped fresh dill weed or 2 teaspoons dried dill weed
1/3
cup diced red bell pepper
1/4
cup thinly sliced green onions (4 medium)
1/2
teaspoon salt
1/8
teaspoon ground red pepper (cayenne)
1
small garlic clove, minced
2
tablespoons diced red bell pepper
1
cup ready-to-eat baby-cut carrots
2
cups broccoli florets
1
medium cucumber, thinly sliced (2 cups)

Directions

  • 1 In medium bowl, mix yogurt, dill, red bell pepper, green onions, salt, red pepper and garlic until well blended. Garnish with additional diced red bell pepper, if desired.
  • 2 Serve with carrots, broccoli and cucumber slices.
Tips  

Cut up the veggies in advance, and store in resealable plastic bags in the refrigerator. The dip can be made the day before it's served; just cover and refrigerate.

Use any of your favorite fresh vegetables to serve with this dip. Try red or green bell peppers, celery, cauliflower or grape tomatoes.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
290mg
8%
Total Carbohydrate
8g
3%
(
Dietary Fiber
1g
7%
,
Sugars
5g
)
Protein
5g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
60%
60%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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