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Gluten-Free Glazed Meatloaf

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Gluten-Free Glazed Meatloaf
  • Prep Time 20 min
  • Total Time 1 hr 40 min
  • Servings 6
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Enjoy this hearty beef loaf glazed with gluten free ketchup – a perfect baked dinner.

Ingredients

Meatloaf

1 1/2
lb lean (at least 80%) ground beef
1/2
cup crushed gluten free cracker crumbs
2
tablespoons milk
2
tablespoons gluten free ketchup
1
tablespoon gluten free Dijon mustard
1
teaspoon dried sage leaves
1/2
teaspoon salt
1/4
teaspoon pepper
1
small onion, finely chopped (1/3 cup)
1
egg

Glaze

1/2
cup gluten free ketchup
1
teaspoon gluten free Dijon mustard
1
tablespoon packed brown sugar

Directions

  • 1 Heat oven to 350°F. In large bowl, combine all meatloaf ingredients. Spread mixture in ungreased 8x4- or 9x5-inch loaf pan.
  • 2 In small bowl, combine all glaze ingredients. Spread over meatloaf.
  • 3 Bake uncovered 1 hour to 1 hour 15 minutes or until thermometer inserted in center of loaf reads 160°F. Drain. Let stand 5 minutes before slicing.
Tips  

Expert Tips

You can top the meatloaf with your favorite gluten free barbecue sauce or just gluten free ketchup instead of using the glaze.

To crush crackers, place a few crackers at a time in a plastic bag. Seal the bag, and crush crackers into fine crumbs with a rolling pin or the flat side of a meat mallet.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
260
(
Calories from Fat
130
)
Daily Value
Total Fat
14g
21%
(
Saturated Fat
5g
26%
,
Trans Fat
1g
)
Cholesterol
105mg
35%
Sodium
640mg
27%
Total Carbohydrate
13g
4%
(
Dietary Fiber
0g
0%
,
Sugars
9g
)
Protein
22g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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