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Gluten-Free Grain Free Banana Bread Muffins

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Gluten-Free Grain Free Banana Bread Muffins
  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 12
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Looking to cut grains out of your diet but still need a go-to treat? Try these delicious muffins; you'll never miss the flour!

Ingredients

1 3/4
cups almond flour
3/4
teaspoon baking soda
1/2
teaspoon salt
1
teaspoon ground cinnamon
1 1/2
cups mashed ripe bananas (3 medium bananas)
1/4
cup maple syrup
3
eggs, beaten
1
teaspoon gluten-free vanilla
1/2
cup coconut oil, melted

Directions

  • 1 Heat oven to 350°F. Place paper baking cup in each of 12 regular-size muffin cups.
  • 2 In large bowl, mix almond flour, baking soda, salt and cinnamon. In another large bowl, mash bananas; stir in maple syrup, eggs, vanilla and coconut oil. Pour banana mixture into almond flour mixture, and stir until just combined. Divide batter evenly among muffin cups (cups will be full).
  • 3 Bake 22 to 27 minutes or until tops turn golden brown. Cool 5 minutes. Remove from pan to cooling rack. Cool completely.
Tips  

These muffins keep particularly well, covered and stored in the refrigerator.

Using overripe bananas is a fantastic way to maximize the banana flavor in these muffins.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
170
)
Daily Value
Total Fat
19g
29%
(
Saturated Fat
9g
44%
,
Trans Fat
0g
)
Cholesterol
45mg
16%
Sodium
190mg
8%
Potassium
130mg
4%
Total Carbohydrate
15g
5%
(
Dietary Fiber
2g
10%
,
Sugars
8g
)
Protein
5g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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