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Gluten-Free Green Bean Casserole with Fried Onions

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Gluten-Free Green Bean Casserole with Fried Onions
  • Prep Time 20 min
  • Total Time 55 min
  • Servings 8
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Yes, dive right back into green bean casserole--fried onions and all! With the magic of our gluten free baking mix, you can make your own fried onions!

Ingredients

Fried Onions*

Vegetable oil for frying
2
large onions, cut in half, thinly sliced (3 cups)
1 1/2
cups milk or buttermilk
3/4
cup Bisquick™ Gluten Free mix
3/4
teaspoon salt
1/4
teaspoon pepper

Green Beans

2
bags (12 oz each) frozen cut green beans, cooked
1
can (18 oz) Progresso™ Vegetable Classics creamy mushroom soup
2
teaspoons gluten-free soy sauce
1/4
teaspoon pepper

Directions

  • 1 Heat oven to 350°F. Place onions and milk in medium bowl; let stand. In deep fryer or 4-quart Dutch oven, heat oil (2 inches) to 375°F.
  • 2 In resealable plastic food storage bag, mix Bisquick, salt and pepper until well mixed. Drain onions. Place onions in bag; shake to coat. Remove onions from bag shaking off excess. Gently place half of onions in oil; fry 2 to 4 minutes or until golden brown. Drain on paper towels. Repeat with remaining onions. Let onions stand while preparing bean mixture.
  • 3 In ungreased 3-quart casserole, mix soup, soy sauce, pepper, cooked green beans and 1 1/2 cups of the onions. Bake 25 to 30 minutes or until hot and bubbly, adding remaining onions during last 5 minutes of baking.
Tips  

*In a hurry? Skip making the Fried Onions and use crushed gluten-free onion flavored potato chips instead!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 serving
Calories
180
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
710mg
30%
Potassium
250mg
7%
Total Carbohydrate
23g
8%
(
Dietary Fiber
3g
13%
,
Sugars
7g
)
Protein
4g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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