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Gluten-Free Herbed Roasted Chick Peas

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Gluten-Free Herbed Roasted Chick Peas
  • Prep Time 15 min
  • Total Time 55 min
  • Servings 8
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Garbanzo beans are also called chick peas and ceci beans. They are firm textured with a mild, nutty flavor. Roasting them as a crunchy snack is a new and very tasty trend!

Ingredients

2
cans (15 oz each) chick peas or garbanzo beans, drained, rinsed
1
tablespoon olive oil
1/2
teaspoon dried rosemary leaves
1/4
teaspoon salt
1/2
teaspoon dried thyme leaves
1/2
teaspoon dried oregano leaves

Directions

  • 1 Heat oven to 425°F.
  • 2 Pat chick peas dry with paper towels, removing any loose skins. Place chick peas in ungreased rectangular pan, 15x10x1 inch. Drizzle with oil, and sprinkle with seasonings; toss to coat. Spread chick peas in single layer in pan.
  • 3 Bake 20 minutes; stir. Bake 15 to 20 minutes longer or until slightly browned and crispy. Serve immediately.
Tips  

Once cooled, you can store this snack in a resealable food-storage plastic bag 2 to 3 days.

Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
240mg
10%
Potassium
90mg
3%
Total Carbohydrate
22g
7%
(
Dietary Fiber
5g
20%
,
Sugars
0g
)
Protein
7g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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