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Gluten-Free Japanese Lacquered Salmon

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Gluten-Free Japanese Lacquered Salmon
  • Prep Time 15 min
  • Total Time 45 min
  • Servings 4
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This high-flavored marinade using fresh gingerroot and soy sauce makes the salmon sing!

Ingredients

3/4
cup orange juice
1/2
cup white wine
1/4
cup ketchup
1/4
cup gluten-free low-sodium soy sauce
2
tablespoons honey
1
teaspoon gluten-free white miso
5
cloves garlic, crushed
1
piece (1 inch) gingerroot, peeled, crushed
4
salmon fillets, skin on (4 oz each)
1
teaspoon olive oil
Fresh cilantro leaves
Lime wedges
Hot cooked brown rice, as desired

Directions

  • 1 In large bowl, beat orange juice, wine, ketchup, soy sauce, honey and miso with whisk until miso has dissolved. Add garlic and gingerroot. Place 1 cup of the marinade in 1-quart saucepan. Heat over medium-low heat; simmer 15 to 20 minutes or until mixture is reduced by half. Strain marinade to remove garlic and ginger pieces.
  • 2 Meanwhile, place salmon fillets in bowl with remaining marinade. Cover; let stand 20 minutes to blend flavors. (Mixture can be covered and refrigerated up to 2 hours.)
  • 3 Heat oven to 400°F. Place oil in ovenproof 12-inch skillet. Place skillet in oven about 1 minute or until hot. Add salmon, skin side down. (Discard remaining marinade from bowl.) Bake salmon 8 to 10 minutes or until fish flakes easily with fork. Remove skillet from oven.
  • 4 Turn oven control to broil. Brush tops of salmon with reduced marinade. Broil 4 to 6 inches from heat 2 to 3 minutes or until salmon starts to brown.
  • 5 To serve, place salmon fillets on 4 serving plates; drizzle with reduced marinade. Top with cilantro and lime wedges. Serve with rice.
Tips  

Cooking the salmon with the skin on helps keep the fillet intact and adds flavor. It is easy to serve the salmon without the skin--simply slide a spatula under the cooked fish; it should separate easily from the skin.

Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
65mg
21%
Sodium
330mg
14%
Potassium
530mg
15%
Total Carbohydrate
5g
2%
(
Dietary Fiber
0g
0%
,
Sugars
4g
)
Protein
25g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
0%
0%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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