Skip to main content

Gluten-Free Kale and Apple Slaw

(0 reviews)
Gluten-Free Kale and Apple Slaw
  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

This is not your ordinary coleslaw. Traditional cabbage is replaced with kale and tossed with apple, red onion and a tangy dressing.

Ingredients

Salad

1
bunch (8 oz) fresh kale, stems removed, cut into very thin strips (about 6 cups)
1
medium crisp apple, cut into julienne (matchstick-cut) strips (about 1 1/2 cups)
1/2
medium red onion, sliced

Dressing

3
tablespoons red wine vinegar
3
tablespoons lime juice
2
tablespoons honey
1
tablespoon olive oil
2
teaspoons gluten-free Worcestershire sauce
1/2
teaspoon pepper

Directions

  • 1 In large bowl, toss salad ingredients to mix.
  • 2 In small bowl, mix dressing ingredients until well blended. Pour dressing over salad; toss to thoroughly coat. Let stand at room temperature 1 hour to blend flavors; stirring occasionally. Cover and refrigerate until serving time or overnight.
Tips  

When cutting the apple into matchstick pieces, core the apple, cut into 1/4-inch thick slices. Stack the slices on top of each other, and cut into 1/4-inch sticks.

Crisp red apples, such as Gala, Cortland, Red Delicious or Braeburn are great choices for this recipe.

Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
25
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
35mg
2%
Potassium
250mg
7%
Total Carbohydrate
16g
5%
(
Dietary Fiber
1g
7%
,
Sugars
10g
)
Protein
1g
Daily Value*:
Vitamin A
120%
120%
Vitamin C
80%
80%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet