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Gluten-Free Kale Chips with Parmesan

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Gluten-Free Kale Chips with Parmesan
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 6
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Crisp and delicious--once you start, you won't be able to stop nibbling on these healthy kale chips.

Ingredients

1
bunch (8 oz) fresh kale, ribs removed, torn into 1- to 2-inch pieces (6 cups)
1/4
cup grated Parmesan cheese
1/8
teaspoon crushed red pepper flakes
1/8
teaspoon dried oregano leaves
1/8
teaspoon salt
Cooking spray

Directions

  • 1 Heat oven to 350°F. Wash and thoroughly dry kale pieces. Place in large bowl; set aside.
  • 2 In small bowl, mix Parmesan cheese, pepper flakes, oregano and salt. Spray kale leaves with short bursts of cooking spray, tossing and spraying until lightly coated. Sprinkle with cheese mixture; toss to combine.
  • 3 Place kale in single layer on ungreased cookie sheet. (You may need to use 2 cookie sheets). Bake 1 cookie sheet at a time 12 to 15 minutes or until crisp. Cool 5 minutes before serving.
Tips  

Store remaining kale chips at room temperature in paper bag to retain crispness longer. If chips lose their crunch, heat in 325°F. oven for 3 to 5 minutes on a cookie sheet.

Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
3%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
150mg
6%
Potassium
300mg
9%
Total Carbohydrate
7g
2%
(
Dietary Fiber
1g
5%
,
Sugars
0g
)
Protein
4g
Daily Value*:
Vitamin A
210%
210%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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