Skip to main content

Gluten-Free Kale Chips with Tahini

(0 reviews)
Gluten-Free Kale Chips with Tahini
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Crisp and delicious. Try this Middle Eastern spin on kale chips.

Ingredients

1
bunch (8 oz) fresh curly green kale, ribs removed, leaves torn into 1- to 2-inch pieces (6 cups)
1
tablespoon olive oil
4 1/2
teaspoons tahini
1
tablespoon lemon juice
1/2
teaspoon sugar
1/4
teaspoon salt
Pinch ground red pepper (cayenne)

Directions

  • 1 Heat oven to 350°F. Move 2 oven racks evenly between top and bottom of oven. Spray 2 cookie sheets with cooking spray.
  • 2 Wash and thoroughly dry kale. In large bowl, beat remaining ingredients with whisk. Add kale; massage with your hands until kale is evenly coated with oil mixture. Place in single layer on cookie sheets.
  • 3 Bake both cookie sheets at the same time 6 minutes. Trade positions of cookie sheets in oven. Bake 6 to 9 minutes longer or until crisp and just beginning to brown. Cool on cookie sheets. Serve warm or completely cooled.
Tips  

To massage the kale, simply rub the leaves together with your hands (you can wear plastic gloves if you wish). This is the best way to evenly distribute the flavor onto all pieces of kale.

Store remaining kale chips at room temperature in paper bag to retain crispness longer. If chips lose their crunch, heat on cookie sheet at 325°F for 3 to 5 minutes.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
480mg
14%
Total Carbohydrate
12g
4%
(
Dietary Fiber
2g
10%
,
Sugars
2g
)
Protein
4g
Daily Value*:
Vitamin A
310%
310%
Vitamin C
100%
100%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet