Skip to main content

Gluten-Free Loaded Sweet Potatoes

(0 reviews)
Gluten-Free Loaded Sweet Potatoes
  • Prep Time 30 min
  • Total Time 1 hr 30 min
  • Servings 4
  • Pinterest
    0
  • Fave
    1K
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    1K
  • Email
    0
  • Facebook
    0
  • Print
    0

Load up! With kale, chicken apple sausage and cheese, it's a meal the whole family will love.

Ingredients

4
small sweet potatoes
1
teaspoon olive oil
1
red bell pepper, diced (1 cup)
3/4
cup chopped red onion
1
link gluten-free fully cooked chicken sausage with apples (from 12-oz package), diced
1
bunch (8 oz) fresh kale, ribs removed, leaves sliced (6 cups)
3/4
teaspoon hot paprika or paprika
1/8
teaspoon salt
3
tablespoons water
1/2
cup shredded reduced-fat Cheddar cheese (2 oz)
1/2
cup fat free plain yogurt

Directions

  • 1 Heat oven to 400° F. Pierce sweet potatoes with fork to allow steam to escape. Place on ungreased cookie sheet. Bake 50 to 60 minutes or until tender.
  • 2 Meanwhile, in 12-inch nonstick skillet, heat oil over medium heat. Cook bell pepper and onion in oil about 5 minutes, stirring occasionally, until softened. Add sausage; cook and stir until sausage begins to brown. Add kale, paprika and salt; cook and stir about 3 minutes or until kale is wilted. Add water; stir about 1 minute or until water is absorbed. Remove from heat; set aside.
  • 3 Remove sweet potatoes from oven. Let stand about 5 minutes for easier handling. Heat oven to broil. Cut sweet potatoes in half lengthwise. Carefully scoop out insides of sweet potatoes into skillet with sausage mixture, leaving 1/4-inch shell. Stir sausage mixture. Place shells on ungreased cookie sheet. Spoon sweet potato mixture into shells; dividing evenly. Sprinkle each with 1 tablespoon cheese.
  • 4 Broil 4 to 6 inches from heat 30 to 60 seconds or until cheese is melted. Serve with yogurt.
Tips  

When time is short, pierce the sweet potatoes and microwave uncovered on High 8 to 10 minutes or until tender.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
2 1/2g
13%
,
Trans Fat
0g
)
Cholesterol
20mg
7%
Sodium
410mg
17%
Potassium
690mg
20%
Total Carbohydrate
27g
9%
(
Dietary Fiber
4g
18%
,
Sugars
9g
)
Protein
11g
Daily Value*:
Vitamin A
390%
390%
Vitamin C
100%
100%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet