Skip to main content

Gluten-Free No-Bake Honey-Nut Cereal Bars

(0 reviews)
Gluten-Free No-Bake Honey-Nut Cereal Bars
  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 16
  • Pinterest
    24
  • Fave
    13
  • Email
    11
  • Facebook
    11
  • Print
    143

  • Pinterest
    24
  • Fave
    13
  • Email
    11
  • Print
    143
  • Facebook
    11

Honey Nut Cheerios™ cereal and mixed nuts make these no-bake bars quick and delicious!

Ingredients

4
cups Honey Nut Cheerios™ cereal
1 1/2
cups mixed nuts
1/3
cup packed brown sugar
1/3
cup honey
1
tablespoon butter

Directions

  • 1 Line bottom and sides of 8-inch square pan with foil or parchment paper. Spray foil with cooking spray. In large bowl, mix cereal and mixed nuts; set aside.
  • 2 In large microwavable bowl, microwave brown sugar, honey and butter uncovered on High 2 to 3 minutes, stirring every 30 seconds, until mixture is boiling. Microwave an additional 1 minute allowing mixture to boil and thicken slightly.
  • 3 Pour over cereal mixture in bowl; stir until evenly coated. Using buttered back of spoon, press mixture very firmly in pan. Refrigerate about 1 hour or until firm enough to cut.
  • 4 For bars, cut into 4 rows by 4 rows. Store covered at room temperature up to 1 week.
Tips  

Make sure to really compress the cereal bars; that will make them easier to cut.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar
Calories
160
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
2g
11%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
75mg
3%
Potassium
95mg
3%
Total Carbohydrate
17g
6%
(
Dietary Fiber
1g
6%
,
Sugars
11g
)
Protein
2g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet