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Gluten Free No-Bake Lemon Coconut Balls

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Gluten Free No-Bake Lemon Coconut Balls
  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 32
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Coconut, mixed berry granola and fresh lemon peel make these snackable bites irresistible.

Ingredients

1
cup Gluten Free Chex™ Granola Mix Mixed Berry
1/2
cup unsweetened shredded coconut, chopped
1
tablespoon chia seed
2
teaspoons fresh grated lemon peel
1
cup pitted dates, packed
1/2
cup raw cashews
1
tablespoon water
1/4
cup cashew butter (or almond butter)
1
tablespoon honey

Directions

  • 1 Line tray with cooking parchment paper. In large bowl, mix granola, coconut, chia seed and lemon peel; set aside. In food processor, add dates, cashews and water; pulse in 1-second bursts about 45 seconds or until finely chopped. Add cashew butter and honey; process until well blended and mixture comes together into a ball.
  • 2 Transfer date mixture to bowl of granola mixture. Lightly spray hands with cooking spray; use hands to blend mixture. Using a tablespoon, measure out dough into 32 balls. Tightly shape balls, and place on tray.
  • 3 Refrigerate about 1 hour or until firm. Place in storage container. Store covered in refrigerator up to 1 week.
Tips  

Substitute 1 cup chopped pitted dried figs for the dates.

Be sure to use fresh, soft dates for this recipe. If not available, soak dates in 2 tablespoons boiling water 15 minutes to rehydrate.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
30
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
10mg
1%
Potassium
70mg
2%
Total Carbohydrate
7g
2%
(
Dietary Fiber
1g
4%
,
Sugars
4g
)
Protein
1g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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