Skip to main content

Gluten-Free Northern Italian White Bean Salad

(0 reviews)
Gluten-Free Northern Italian White Bean Salad
  • Prep Time 15 min
  • Total Time 2 hr 15 min
  • Servings 6
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Cannellini beans are large white kidney beans originally from South America. The Italians have adopted them and, not surprisingly, they're now a delicious part of Italian cuisine.

Ingredients

2
cans (19 oz each) cannellini beans, rinsed and drained
1
large tomato, seeded and coarsely chopped (1 cup)
1
small red bell pepper, chopped (1/2 cup)
1/2
cup chopped red onion
1/4
cup chopped fresh parsley
1/4
cup olive or vegetable oil
2
tablespoons chopped fresh or 2 teaspoons dried basil leaves
2
tablespoons red wine vinegar
1/2
teaspoon salt
1/8
teaspoon pepper
12
lettuce leaves

Directions

  • 1 In large glass or plastic bowl, carefully mix all ingredients except lettuce.
  • 2 Cover and refrigerate at least 2 hours to blend flavors. Just before serving, spoon onto lettuce, using slotted spoon.
Tips  

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
210mg
9%
Potassium
1150mg
33%
Total Carbohydrate
49g
16%
(
Dietary Fiber
12g
49%
,
Sugars
3g
)
Protein
18g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
15%
15%
Iron
40%
40%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet