Skip to main content

Gluten-Free Parsley Smashed Potatoes

(0 reviews)
Gluten-Free Parsley Smashed Potatoes
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 8
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Enjoy mashed potatoes in a new way – flavored with parsley, garlic and sour cream – a flavorful side dish!

Ingredients

4
medium unpeeled potatoes, cut into 1-inch pieces
6
cloves garlic, peeled
1/3
cup chopped fresh flat-leaf or curly-leaf parsley
1/2
teaspoon salt
Pepper, if desired
1/4
cup fat-free gluten-free sour cream

Directions

  • 1 In 3-quart saucepan, place potatoes and garlic; add enough water to cover. Heat to boiling; reduce heat. Cover; simmer 15 to 20 minutes or until potatoes are tender. Drain potatoes, reserving cooking liquid.
  • 2 In saucepan, mash potatoes, garlic, parsley, salt and pepper with potato masher just until lumpy. Gradually add about 1/4 cup cooking liquid, mashing until combined but still lumpy. Stir in sour cream.
Tips  

Serve these potatoes in place of traditional mashed potatoes anytime. They make a great accompaniment for grilled or roasted meat and poultry.

This rustic method for preparing potatoes is good using red or white potatoes. Expect that the texture may be slightly different depending on the potatoes used.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
160mg
7%
Potassium
230mg
7%
Total Carbohydrate
14g
5%
(
Dietary Fiber
1g
6%
,
Sugars
0g
)
Protein
1g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
8%
8%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet