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Gluten-Free Pear and Apple Salads with Goat Cheese and Almonds

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Gluten-Free Pear and Apple Salads with Goat Cheese and Almonds
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Beautiful and healthful, this salad is a composition of sweet, salty, savory and crunchy. A little splash of vanilla in the dressing adds surprising depth of flavor.

Ingredients

1
tablespoon lemon juice
1 1/2
teaspoons honey
1
teaspoon olive oil
1/2
teaspoon vanilla
1/8
teaspoon pepper
2
firm-ripe pears, cored and thinly sliced
1
apple, cored and thinly sliced
1
cup spinach leaves, torn into bite-size pieces
1
tablespoon sliced almonds, toasted
1/2
oz chèvre (goat) cheese, crumbled

Directions

  • 1 In large bowl, beat lemon juice, honey, oil, vanilla and pepper with whisk. Add pears, apple and spinach; toss to coat.
  • 2 Divide mixture among 4 serving plates. Top with almonds and cheese.
Tips  

To toast almonds, sprinkle in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until almonds begin to brown, then stirring constantly until almonds are light brown.

Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
30
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
220mg
6%
Total Carbohydrate
23g
8%
(
Dietary Fiber
4g
17%
,
Sugars
16g
)
Protein
1g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1/2 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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