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Gluten-Free Roasted Cauliflower Steaks with Curried Bean Puree

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Gluten-Free Roasted Cauliflower Steaks with Curried Bean Puree
  • Prep Time 30 min
  • Total Time 40 min
  • Servings 4
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Cauliflower in steak form? Yes, that’s right! These are downright delicious, and a fabulous idea when you have vegetarian or vegan friends coming for dinner.

Ingredients

Cauliflower Steaks

1
large head cauliflower
2
tablespoons olive oil
1/2
teaspoon gluten-free curry powder

Curried White Bean Puree

1
can gluten-free, reduced sodium white beans, drained, rinsed
1/2
teaspoon gluten-free curry powder
2
tablespoons lemon juice
1/4
cup packed cilantro leaves
2
tablespoons olive oil
1/2
teaspoon salt
1/4
teaspoon pepper
2
cloves garlic
1/4
cup unsalted vegetable broth

Garnish, if desired

Sliced green onions

Directions

  • 1 Heat oven to 400°F. Spray cookie sheet with cooking spray.
  • 2 Trim tough leaves off bottom of cauliflower, leaving stem intact. Cut head of cauliflower vertically into 1-inch pieces, being careful to leave stem attached to each piece (you should have 4 nice steaks). Carefully place steaks on cookie sheet. Brush steaks lightly with oil, and sprinkle with 1/4 teaspoon of the curry powder. Bake 15 minutes.
  • 3 Meanwhile, in food processor, place Curried White Bean Puree ingredients. Cover; process until smooth, scraping down bowl once. Empty puree into 1-quart saucepan. Heat over low heat until warm, stirring occasionally.
  • 4 After 15 minutes, carefully turn cauliflower steaks. Brush second side with oil, and sprinkle with remaining 1/4 teaspoon curry powder. Bake about 15 minutes longer or until florets are turning golden brown.
  • 5 Divide puree among 4 serving plates, spreading out so puree will show underneath steak. Top each carefully with 1 cauliflower steak. Sprinkle with sliced green onions.
Tips  

This bean puree is fabulous; make a double batch and serve as a warm side with any Indian or Middle Eastern protein dishes.

Cauliflower steaks can easily be grilled. Be sure to keep the steaks on a cooler part of the grill so they don’t burn. However, a little charred grill flavor adds a delicious note to this dish!

Cooking Gluten Free? Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
130
)
Daily Value
Total Fat
14g
22%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
370mg
15%
Potassium
670mg
19%
Total Carbohydrate
12g
4%
(
Dietary Fiber
4g
18%
,
Sugars
4g
)
Protein
4g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
90%
90%
Calcium
6%
6%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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