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Gluten-Free Roasted Vegetables with Basil

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Gluten-Free Roasted Vegetables with Basil
  • Prep Time 20 min
  • Total Time 1 hr 20 min
  • Servings 12
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Roasting brings out the best of veggies in a side dish sized for a crowd.

Ingredients

3
cups ready-to-eat baby-cut carrots, cut in half lengthwise
2
medium red bell peppers, coarsely chopped (2 cups)
1
cup frozen whole kernel corn
1/2
cup zesty Italian dressing
4 1/2
cups frozen whole green beans
2
medium green onions, sliced (2 tablespoons)
1/4
cup shredded fresh basil leaves

Directions

  • 1 Heat oven to 450°F. Spray 15x10x1-inch pan with cooking spray. In large bowl, mix carrots, bell peppers, corn and dressing. Spread in pan. Roast uncovered 30 minutes.
  • 2 Add frozen green beans to vegetable mixture in pan; stir to mix.
  • 3 Roast uncovered 25 to 30 minutes longer or until vegetables are crisp-tender. Sprinkle with onions and basil; stir gently to mix.
Tips  

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Add a garnish of fresh basil sprigs.

To reduce fat and calories a bit, use reduced-fat Italian dressing.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
80
(
Calories from Fat
30
)
Daily Value
Total Fat
3g
5%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
250mg
7%
Total Carbohydrate
11g
4%
(
Dietary Fiber
3g
12%
,
Sugars
5g
)
Protein
1g
Daily Value*:
Vitamin A
120%
120%
Vitamin C
25%
25%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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