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Gluten-Free Spanish Rice

(1 review)
Gluten-Free Spanish Rice
  • Prep Time 15 min
  • Total Time 40 min
  • Servings 6
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Rich, smoky, fire roasted tomatoes provide a unique flavor twist in this new version of a classic recipe.

Ingredients

1
tablespoon olive oil
2
cloves garlic, finely chopped
1
medium onion, chopped (1/2 cup)
1/2
medium green bell pepper, diced (1/2 cup
1
cup uncooked regular long-grain rice
1/4
teaspoon coarse salt (kosher or sea salt)
1/4
teaspoon crushed red pepper
1
can (14.5 oz) fire-roasted diced tomatoes, undrained
1 3/4
cups reduced-sodium chicken broth

Directions

  • 1 In 3-quart saucepan, heat oil over medium heat. Cook garlic, onion and bell pepper in oil about 5 minutes, stirring constantly, until crisp-tender. Stir in rice, salt and crushed red pepper.
  • 2 Stir in tomatoes and broth. Heat to boiling. Reduce heat; cover and simmer 20 to 25 minutes or until rice is tender.
Tips  

Tomatoes offer a host of nutrients including vitamins A, C and folate to name a few. Be sure to get at least 3 to 5 servings of veggies daily.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Serve this Spanish rice alongside gluten-free soft shell tacos or use as one of your taco fillings.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
25
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
350mg
14%
Potassium
270mg
8%
Total Carbohydrate
32g
11%
(
Dietary Fiber
2g
6%
,
Sugars
3g
)
Protein
4g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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