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Gluten-Free Spicy Asian Roasted Kale

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Gluten-Free Spicy Asian Roasted Kale
  • Prep Time 15 min
  • Total Time 35 min
  • Servings 4
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Sriracha sauce and soy sauce combined with kale create a flavorful side dish.

Ingredients

2
bunches (8 oz each) fresh kale, thick stems removed, cut crosswise into 1-inch strips (12 cups)
1
tablespoon toasted sesame oil
4
teaspoons rice vinegar
4
teaspoons honey
1 1/2
teaspoons gluten-free reduced-sodium soy sauce
1 1/2
teaspoons Sriracha sauce

Directions

  • 1 Heat oven to 425°F. Wash and thoroughly dry kale strips; set aside. In small bowl, beat remaining ingredients with whisk.
  • 2 Place half of kale in large bowl; drizzle with half of oil mixture. Toss to coat kale. Add remaining kale, and drizzle with remaining oil mixture; toss to thoroughly coat. Place kale on ungreased large cookie sheet with sides (pan will be full).
  • 3 Roast in oven 15 to 20 minutes, stirring every 5 minutes, until edges of leaves are crispy. Serve immediately.
Tips  

Serve this spicy side dish with salmon and brown rice.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
40
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
520mg
15%
Total Carbohydrate
12g
4%
(
Dietary Fiber
2g
9%
,
Sugars
2g
)
Protein
4g
Daily Value*:
Vitamin A
350%
350%
Vitamin C
120%
120%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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