Skip to main content

Gluten-Free Squash Casserole

(0 reviews)
Gluten-Free Squash Casserole
  • Prep Time 20 min
  • Total Time 60 min
  • Servings 6
  • Pinterest
    643
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    643
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

This colorful squash casserole is fresh and full of flavor--the perfect side dish!

Ingredients

1/2
cup diced onion
1
tablespoon fresh thyme leaves, chopped
1
cup cooked brown rice
1
tablespoon extra-virgin olive oil
1
plum (Roma) tomato, diced
1/2
teaspoon salt
1/8
teaspoon pepper
1
medium zucchini, thinly sliced
1
medium yellow summer squash, thinly sliced
1/2
cup gluten-free shredded Italian cheese blend (2 oz)

Directions

  • 1 Heat oven to 400°F. Spray 1 1/2 to 2-quart shallow casserole (gratin dish) with cooking spray.
  • 2 In small bowl, stir together onion, half of the thyme leaves, the rice, oil, tomato, 1/4 teaspoon of the salt and the pepper. Spoon into casserole; spread evenly. Alternately layer zucchini and squash, overlapping slightly, on top of rice mixture. Sprinkle with remaining thyme and remaining 1/4 teaspoon salt.
  • 3 Cover; bake 20 minutes. Sprinkle with cheese. Bake uncovered 10 to 12 minutes longer or until cheese is melted and starting to turn golden brown. Cool 10 minutes before serving.
Tips  

This casserole can be made with either all zucchini or summer squash.

Use leftover cooked brown rice or make some fresh for this recipe. You can also find already cooked brown rice in the freezer section by the vegetables or in shelf-stable pouches in the rice aisle.

If you don't have a lid for your casserole--no worries. Simply cover with aluminum foil.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
270mg
11%
Potassium
240mg
7%
Total Carbohydrate
12g
4%
(
Dietary Fiber
2g
8%
,
Sugars
3g
)
Protein
4g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
10%
10%
Calcium
8%
8%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet