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Gluten-Free Strawberry Kiwi Smoothie

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Gluten-Free Strawberry Kiwi Smoothie
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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Looking for a refreshing drink using Yoplait® strawberry yogurt? Then check out this fruit smoothie that’s ready in just 10 minutes.

Ingredients

1
small apple, peeled, cut into chunks
1
kiwifruit, peeled, cut into chunks
4
medium fresh strawberries
1
container (6 oz) Yoplait® 99% Fat Free creamy strawberry yogurt
1/3
cup apple juice

Directions

  • 1 In blender, place ingredients. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Pour into 2 glasses. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Three fruits plus low-fat yogurt make a tasty, energy-boosting drink for busy mornings, or any other time you need a quick pick-me-up. Keep strawberries fresh and flavorful by washing them gently just before you hull them.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
2%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
45mg
2%
Potassium
390mg
11%
Total Carbohydrate
37g
12%
(
Dietary Fiber
2g
10%
,
Sugars
29g
)
Protein
3g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
90%
90%
Calcium
10%
10%
Iron
0%
0%
Exchanges:
1 Starch; 1 1/2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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