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Gluten-Free Sugar and Spice Dip

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Gluten-Free Sugar and Spice Dip
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 10
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Dress up creamy yogurt with brown sugar, cinnamon and honey for a fast-to-fix fruit dip.

Ingredients

1
tablespoon packed brown sugar or honey
1/4
teaspoon ground cinnamon
Dash ground nutmeg
2
containers (6 oz each) Yoplait® Thick & Creamy vanilla yogurt
2 1/2
cups cubed honeydew melon (1/2 melon)
1 3/4
cups red raspberries (8 oz)

Directions

  • 1 In small bowl, mix brown sugar, cinnamon and nutmeg. Stir in yogurt.
  • 2 Spoon yogurt mixture into small serving bowl. Sprinkle with additional ground cinnamon. Serve with melon and raspberries.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

To save time, purchase fruit that's already cut up in the produce department. You will usually find several varieties of melon and pineapple.

Ground nutmeg loses its flavor quickly. If you don’t use nutmeg often, purchase whole nutmeg and grate your own with a fine grater.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
5
)
Daily Value
Total Fat
1/2g
1%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
210mg
6%
Total Carbohydrate
13g
4%
(
Dietary Fiber
2g
7%
,
Sugars
10g
)
Protein
2g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
25%
25%
Calcium
6%
6%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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