Skip to main content

Gluten-Free Summer Citrus Fruit Salad

(0 reviews)
Gluten-Free Summer Citrus Fruit Salad
  • Prep Time 10 min
  • Total Time 1 hr 10 min
  • Servings 8
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

A creamy yogurt dressing—flavored with orange juice and grated peel—beautifully coats fresh fruits.

Ingredients

1
cup Yoplait® 99% Fat Free creamy vanilla yogurt (from 2-lb container)
1
tablespoon gluten-free mayonnaise or salad dressing
1/4
teaspoon grated orange peel
2
tablespoons orange juice
1
pint (2 cups) strawberries, sliced
1
kiwifruit, peeled, cut up
1
small bunch seedless green grapes, cut in half
1
can (11 oz) mandarin orange segments, drained

Directions

  • 1 In large glass or plastic bowl, mix yogurt, mayonnaise, orange peel and orange juice.
  • 2 Gently stir remaining ingredients into yogurt mixture. Cover; refrigerate at least 1 hour but no longer than 4 hours.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

Strawberries provide vitamin C, also called ascorbic acid. Choosing vitamin C-rich foods keeps gums and blood vessels healthy.

The yogurt mixture also makes a wonderful party dip to serve with fruit. Try it with strawberries, sliced peaches and chunks of melon.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
15
)
Daily Value
Total Fat
2g
3%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
200mg
6%
Total Carbohydrate
18g
6%
(
Dietary Fiber
1g
6%
,
Sugars
14g
)
Protein
1g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
70%
70%
Calcium
4%
4%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet