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Gluten-Free Sweet Kale Chips with Honey

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Gluten-Free Sweet Kale Chips with Honey
  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4
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The sweet and spicy duo of honey and Sriracha will have you hooked on these crispy kale chips.

Ingredients

1
bunch (8 oz) fresh curly green kale, ribs removed, leaves torn into 1- to 2-inch pieces (6 cups)
1
tablespoon coconut oil, melted
1
tablespoon honey
1/2
teaspoon Sriracha sauce
1/2
teaspoon salt

Directions

  • 1 Heat oven to 350°F. Move 2 oven racks evenly between top and bottom of oven. Spray 2 cookie sheets with cooking spray.
  • 2 Wash and thoroughly dry kale. In large bowl, beat remaining ingredients with whisk. Add kale; massage with your hands until kale is evenly coated with oil mixture. Place in single layer on cookie sheets.
  • 3 Bake both cookie sheets at the same time 6 minutes. Trade positions of cookie sheets in oven. Bake 6 to 9 minutes longer or until crisp and just beginning to brown. Cool on cookie sheets. Serve warm or completely cooled.
Tips  

If your coconut oil has solidified, simply place the jar in a bowl of hot water.

Store remaining kale chips at room temperature in paper bag to retain crispness longer. If chips lose their crunch, heat on cookie sheet at 325°F for 3 to 5 minutes.

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
350mg
15%
Potassium
450mg
13%
Total Carbohydrate
15g
5%
(
Dietary Fiber
2g
8%
,
Sugars
6g
)
Protein
3g
Daily Value*:
Vitamin A
310%
310%
Vitamin C
100%
100%
Calcium
15%
15%
Iron
10%
10%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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