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Gluten-Free Swiss Steak Casserole

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Gluten-Free Swiss Steak Casserole
  • Prep Time 20 min
  • Total Time 2 hr 5 min
  • Servings 6
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Swiss steak is made easy by using beef cubes, combining the ingredients in a casserole and popping it in the oven!

Ingredients

3
tablespoons gluten-free all-purpose flour
1
teaspoon salt
1
teaspoon paprika
1/2
teaspoon pepper
1
lb boneless beef round steak, cut into 3/4-inch cubes
2
tablespoons vegetable oil
2
cups sliced mushrooms
1
cup frozen pearl onions
1
clove garlic, finely chopped
4
cups sliced carrots (8 medium)
1
can (14.5 oz) stewed tomatoes, undrained

Directions

  • 1 Heat oven to 350°F. In medium bowl, mix flour, salt, paprika and pepper. Add steak; toss to coat. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Add steak, reserving remaining flour mixture; brown steak on all sides. Spoon into ungreased 2 1/2-quart casserole.
  • 2 To same skillet, add remaining 1 tablespoon oil, the mushrooms, onions and garlic. Cook 2 to 3 minutes, stirring constantly, until browned; add to casserole. Add carrots, tomatoes and reserved flour mixture; mix well.
  • 3 Cover casserole. Bake 1 hour 30 minutes to 1 hour 45 minutes or until meat and vegetables are fork-tender.
Tips  

Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Take some help from the grocery store. Look for packages of sliced carrots and mushrooms in the produce section to save time.

Serve this saucy meat and vegetable mixture with mashed potatoes or hot cooked rice.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
13%
(
Saturated Fat
2g
9%
,
Trans Fat
0g
)
Cholesterol
55mg
19%
Sodium
680mg
28%
Potassium
720mg
21%
Total Carbohydrate
20g
7%
(
Dietary Fiber
4g
15%
,
Sugars
9g
)
Protein
25g
Daily Value*:
Vitamin A
280%
280%
Vitamin C
10%
10%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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